It is time…

                           …to dig out some motivation to go dieting – again…

Oh yes...it is time to get starting.

 

I did go back to “Vektklubben.no” a few months ago and I did work with my weight program for a few weeks. But then I had some kind of brake down and I was digging into the chocolate like never before, and I never stopped. I do not want to talk about healthy food. For one year all my  food has been prepared in the microwave, and I am not talking about low fat dishes.

My daily entry form; Design - Ashley Wren

 The last time I was dieting I was very successful. I was very focused and I lost 13 Kg in 15 weeks.  1200 kcla  a day – nothing more and nothing less. It worked – almost too good. It was hard to stop dieting and I lost to much weight. So I am not sure how to do it this time around.

I am dedicated - I am focused - I am diciplined.

           Really I am – mostly…

So – here is the plan. On Sunday I will make a menu for next week based on healty food. I will not think so much about dieting for the first week – just healthy food. I will start doing some work out – slowly. And I will stay with Ashley Wren to work on my motivation, because motivation is the most important thing in making changes. And AW is all about motivation.